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Zusammenfassung

  • event_availableAugust 18th, 2017
  • schedule28 minutes
  • equalizer11 sets,  168 reps
  • fitness_center39021.82 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 10 x 259.04 lbs
  • Set 4: 10 x 259.04 lbs
  • Set 5: 10 x 259.04 lbs

Total: 9094.07 lbs

2. SLDL

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs

3. Calf Raise

  • Set 1: 34 x 264.55 lbs
  • Set 2: 33 x 264.55 lbs
  • Set 3: 33 x 264.55 lbs

Total: 26455.47 lbs