10s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 31st, 2018
36 minutes
38 sets, 175 reps
33510.26 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 10 x 181.88 lbs
Set 5: 2 x 181.88 lbs
Set 6: 2 x 181.88 lbs
Set 7: 2 x 181.88 lbs
Set 8: 2 x 181.88 lbs
Set 9: 2 x 181.88 lbs

Total: 5136.77 lbs

2. Upright Row

Set 1: 10 x 88.18 lbs
Set 2: 2 x 88.18 lbs
Set 3: 2 x 88.18 lbs
Set 4: 2 x 88.18 lbs
Set 5: 2 x 88.18 lbs
Set 6: 2 x 88.18 lbs

Total: 1763.7 lbs

3. Close grip bench

Set 1: 6 x 88.18 lbs
Set 2: 4 x 110.23 lbs
Set 3: 10 x 146.06 lbs
Set 4: 2 x 146.06 lbs
Set 5: 2 x 146.06 lbs
Set 6: 2 x 146.06 lbs
Set 7: 2 x 146.06 lbs
Set 8: 2 x 146.06 lbs

Total: 3891.16 lbs

4. Front Squat

Set 1: 5 x 44.09 lbs
Set 2: 6 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 10 x 162.59 lbs
Set 5: 2 x 162.59 lbs
Set 6: 2 x 162.59 lbs
Set 7: 2 x 162.59 lbs
Set 8: 2 x 162.59 lbs
Set 9: 2 x 162.59 lbs

Total: 4530.5 lbs

5. Calf Raise

Set 1: 25 x 363.76 lbs
Set 2: 5 x 363.76 lbs
Set 3: 5 x 363.76 lbs
Set 4: 5 x 363.76 lbs
Set 5: 5 x 363.76 lbs
Set 6: 5 x 363.76 lbs

Total: 18188.14 lbs

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