Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 24th, 2017
  • schedule32 minutes
  • equalizer16 sets,  200 reps
  • fitness_center47035.62 lbs

1. Pendlay

  • Set 1: 7 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs
  • Set 3: 10 x 217.71 lbs
  • Set 4: 10 x 217.71 lbs
  • Set 5: 10 x 217.71 lbs

Total: 7986.25 lbs

2. Pullups - wide grip

  • Set 1: 10 x 212.19 lbs
  • Set 2: 8 x 212.19 lbs
  • Set 3: 6 x 212.19 lbs
  • Set 4: 4 x 212.19 lbs
  • Set 5: 2 x 212.19 lbs

Total: 6365.85 lbs

3. Shrugs - rear

  • Set 1: 34 x 308.65 lbs
  • Set 2: 33 x 308.65 lbs
  • Set 3: 33 x 308.65 lbs

Total: 30864.72 lbs

4. EZ curls

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs