Deutschexpand_more

10s

nach mickc1965

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Zusammenfassung

  • event_availableNovember 26th, 2017
  • schedule14 minutes
  • equalizer11 sets,  254 reps
  • fitness_center2711.69 lbs

1. Close grip bench

  • Set 1: 10 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs

Total: 1719.61 lbs

2. EZ curls

  • Set 1: 10 x 82.67 lbs
  • Set 2: 2 x 82.67 lbs

Total: 992.08 lbs

3. Alternating Knee Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Plank

  • Set 1: 50 x 0 lbs

Total: 0 lbs