Anmelden
Deutschexpand_more

10s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 20th, 2018
  • schedule52 minutes
  • equalizer34 sets,  226 reps
  • fitness_center46186.84 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 10 x 184.64 lbs
  • Set 6: 2 x 184.64 lbs

Total: 4354.13 lbs

2. Front Squat

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 10 x 168.1 lbs
  • Set 6: 2 x 168.1 lbs

Total: 3604.56 lbs

3. Calf Raise

  • Set 1: 25 x 402.34 lbs
  • Set 2: 5 x 402.34 lbs

Total: 12070.31 lbs

4. Close grip bench

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 10 x 151.57 lbs
  • Set 4: 2 x 151.57 lbs

Total: 2877.03 lbs

5. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 176.37 lbs
  • Set 4: 2 x 220.46 lbs
  • Set 5: 10 x 250.78 lbs
  • Set 6: 2 x 250.78 lbs

Total: 5522.58 lbs

6. Shrugs - rear

  • Set 1: 25 x 424.39 lbs
  • Set 2: 5 x 424.39 lbs

Total: 12731.7 lbs

7. SLDL

  • Set 1: 10 x 162.59 lbs
  • Set 2: 2 x 162.59 lbs

Total: 1951.09 lbs

8. Upright Row

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs

Total: 1157.43 lbs

9. BB Face Pull

  • Set 1: 10 x 96.45 lbs
  • Set 2: 2 x 96.45 lbs

Total: 1157.43 lbs

10. EZ curls

  • Set 1: 10 x 63.38 lbs
  • Set 2: 2 x 63.38 lbs

Total: 760.59 lbs