12s (myo)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 26th, 2018
33 minutes
63 sets, 378 reps
68017.02 lbs

1. Leg Press (myo 12)

Set 1: 10 x 165.35 lbs
Set 2: 6 x 275.58 lbs
Set 3: 4 x 385.81 lbs
Set 4: 12 x 462.97 lbs
Set 5: 3 x 462.97 lbs
Set 6: 3 x 462.97 lbs
Set 7: 2 x 462.97 lbs
Set 8: 2 x 462.97 lbs
Set 9: 2 x 462.97 lbs

Total: 15961.47 lbs

2. Hack Squat (myo 12)

Set 1: 10 x 176.37 lbs
Set 2: 5 x 220.46 lbs
Set 3: 12 x 286.6 lbs
Set 4: 3 x 286.6 lbs
Set 5: 3 x 286.6 lbs
Set 6: 2 x 286.6 lbs
Set 7: 2 x 286.6 lbs
Set 8: 2 x 286.6 lbs

Total: 9744.43 lbs

3. GLute Ham Raise (myo 12)

Set 1: 12 x 11.02 lbs
Set 2: 3 x 11.02 lbs
Set 3: 3 x 11.02 lbs
Set 4: 2 x 11.02 lbs
Set 5: 2 x 11.02 lbs
Set 6: 2 x 11.02 lbs

Total: 264.55 lbs

4. Leg Extensions (myo 12)

Set 1: 12 x 165.35 lbs
Set 2: 3 x 165.35 lbs
Set 3: 3 x 165.35 lbs
Set 4: 2 x 165.35 lbs
Set 5: 2 x 165.35 lbs
Set 6: 2 x 165.35 lbs

Total: 3968.32 lbs

5. Seated Leg Curl (myo 12)

Set 1: 12 x 130.07 lbs
Set 2: 3 x 130.07 lbs
Set 3: 3 x 130.07 lbs
Set 4: 2 x 130.07 lbs
Set 5: 2 x 130.07 lbs
Set 6: 2 x 130.07 lbs

Total: 3121.75 lbs

6. Calf Raise Machine

Set 1: 15 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 5 x 264.55 lbs
Set 4: 5 x 264.55 lbs
Set 5: 5 x 264.55 lbs
Set 6: 5 x 264.55 lbs
Set 7: 5 x 264.55 lbs
Set 8: 5 x 264.55 lbs
Set 9: 5 x 264.55 lbs
Set 10: 5 x 264.55 lbs
Set 11: 5 x 264.55 lbs

Total: 17196.06 lbs

7. Ab Crunch

Set 1: 25 x 110.23 lbs
Set 2: 25 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs
Set 5: 20 x 110.23 lbs

Total: 12125.42 lbs

8. Tricep Rope (myo 12)

Set 1: 12 x 130.07 lbs
Set 2: 3 x 130.07 lbs
Set 3: 3 x 130.07 lbs
Set 4: 2 x 130.07 lbs
Set 5: 2 x 130.07 lbs
Set 6: 2 x 130.07 lbs

Total: 3121.75 lbs

9. Cable curls (myo 12)

Set 1: 12 x 104.72 lbs
Set 2: 3 x 104.72 lbs
Set 3: 3 x 104.72 lbs
Set 4: 2 x 104.72 lbs
Set 5: 2 x 104.72 lbs
Set 6: 2 x 104.72 lbs

Total: 2513.27 lbs

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