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12s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 19th, 2018
  • schedule40 minutes
  • equalizer75 sets,  303 reps
  • fitness_center31548.15 lbs

1. Flat dumbell (Myo 12)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 44.09 lbs
  • Set 3: 3 x 57.32 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 3 x 70.55 lbs
  • Set 6: 3 x 70.55 lbs
  • Set 7: 2 x 70.55 lbs
  • Set 8: 2 x 70.55 lbs
  • Set 9: 1 x 70.55 lbs

Total: 2323.67 lbs

2. V bar row (myo 12)

  • Set 1: 12 x 137.79 lbs
  • Set 2: 3 x 137.79 lbs
  • Set 3: 3 x 137.79 lbs
  • Set 4: 2 x 137.79 lbs
  • Set 5: 2 x 137.79 lbs
  • Set 6: 2 x 137.79 lbs

Total: 3306.93 lbs

3. OH Press (myo 12)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 3 x 52.91 lbs
  • Set 3: 3 x 52.91 lbs
  • Set 4: 2 x 52.91 lbs
  • Set 5: 1 x 52.91 lbs
  • Set 6: 1 x 52.91 lbs

Total: 1164.04 lbs

4. Wide Grip Cable Row (myo 12)

  • Set 1: 12 x 166.45 lbs
  • Set 2: 3 x 166.45 lbs
  • Set 3: 3 x 166.45 lbs
  • Set 4: 2 x 166.45 lbs
  • Set 5: 2 x 166.45 lbs
  • Set 6: 2 x 166.45 lbs

Total: 3994.78 lbs

5. Incline Dumbell (myo 12)

  • Set 1: 12 x 57.32 lbs
  • Set 2: 3 x 57.32 lbs
  • Set 3: 3 x 57.32 lbs
  • Set 4: 2 x 57.32 lbs
  • Set 5: 1 x 57.32 lbs
  • Set 6: 1 x 57.32 lbs

Total: 1261.04 lbs

6. Lat Pulldown (myo 12)

  • Set 1: 12 x 174.17 lbs
  • Set 2: 3 x 174.17 lbs
  • Set 3: 3 x 174.17 lbs
  • Set 4: 2 x 174.17 lbs
  • Set 5: 2 x 174.17 lbs
  • Set 6: 2 x 174.17 lbs

Total: 4179.96 lbs

7. Shoulder Press (myo 12)

  • Set 1: 12 x 81.57 lbs
  • Set 2: 3 x 81.57 lbs
  • Set 3: 3 x 81.57 lbs
  • Set 4: 2 x 81.57 lbs
  • Set 5: 2 x 81.57 lbs
  • Set 6: 2 x 81.57 lbs

Total: 1957.7 lbs

8. Cable Face Pulls (myo 12)

  • Set 1: 12 x 132.83 lbs
  • Set 2: 3 x 132.83 lbs
  • Set 3: 3 x 132.83 lbs
  • Set 4: 2 x 132.83 lbs
  • Set 5: 2 x 132.83 lbs
  • Set 6: 2 x 132.83 lbs

Total: 3187.88 lbs

9. Tricep Rope (myo 12)

  • Set 1: 12 x 132.83 lbs
  • Set 2: 3 x 132.83 lbs
  • Set 3: 3 x 132.83 lbs
  • Set 4: 2 x 132.83 lbs
  • Set 5: 2 x 132.83 lbs
  • Set 6: 2 x 132.83 lbs

Total: 3187.88 lbs

10. Cable curls (myo 12)

  • Set 1: 12 x 110.23 lbs
  • Set 2: 3 x 110.23 lbs
  • Set 3: 3 x 110.23 lbs
  • Set 4: 2 x 110.23 lbs
  • Set 5: 2 x 110.23 lbs
  • Set 6: 2 x 110.23 lbs

Total: 2645.55 lbs

11. Tricep Pushdown (myo 12)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 2 x 90.39 lbs
  • Set 5: 2 x 90.39 lbs
  • Set 6: 2 x 90.39 lbs

Total: 2169.35 lbs

12. Rope Curls (myo 12)

  • Set 1: 12 x 90.39 lbs
  • Set 2: 3 x 90.39 lbs
  • Set 3: 3 x 90.39 lbs
  • Set 4: 2 x 90.39 lbs
  • Set 5: 2 x 90.39 lbs
  • Set 6: 2 x 90.39 lbs

Total: 2169.35 lbs