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12s (myo)

nach mickc1965

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Zusammenfassung

  • event_availableOctober 25th, 2018
  • schedule36 minutes
  • equalizer50 sets,  207 reps
  • fitness_center20586.77 lbs

1. Flat dumbell (Myo 12)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs
  • Set 7: 2 x 66.14 lbs
  • Set 8: 2 x 66.14 lbs

Total: 2028.25 lbs

2. V bar row (myo 12)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs

Total: 3174.66 lbs

3. OH Press (myo 12)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 3 x 48.5 lbs
  • Set 3: 3 x 48.5 lbs
  • Set 4: 2 x 48.5 lbs
  • Set 5: 2 x 48.5 lbs
  • Set 6: 2 x 48.5 lbs

Total: 1164.04 lbs

4. Wide Grip Cable Row (myo 12)

  • Set 1: 12 x 163.69 lbs
  • Set 2: 3 x 163.69 lbs
  • Set 3: 3 x 163.69 lbs
  • Set 4: 2 x 163.69 lbs
  • Set 5: 2 x 163.69 lbs
  • Set 6: 2 x 163.69 lbs

Total: 3928.64 lbs

5. Incline Dumbell (myo 12)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 3 x 52.91 lbs
  • Set 3: 3 x 52.91 lbs
  • Set 4: 2 x 52.91 lbs
  • Set 5: 2 x 52.91 lbs
  • Set 6: 2 x 52.91 lbs

Total: 1269.86 lbs

6. Lat Pulldown (myo 12)

  • Set 1: 12 x 166.45 lbs
  • Set 2: 3 x 166.45 lbs
  • Set 3: 3 x 166.45 lbs
  • Set 4: 2 x 166.45 lbs
  • Set 5: 2 x 166.45 lbs
  • Set 6: 2 x 166.45 lbs

Total: 3994.78 lbs

7. Shoulder Press (myo 12)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 3 x 79.37 lbs
  • Set 3: 3 x 79.37 lbs
  • Set 4: 2 x 79.37 lbs
  • Set 5: 2 x 79.37 lbs
  • Set 6: 2 x 79.37 lbs

Total: 1904.79 lbs

8. Cable Face Pulls (myo 12)

  • Set 1: 12 x 130.07 lbs
  • Set 2: 3 x 130.07 lbs
  • Set 3: 3 x 130.07 lbs
  • Set 4: 2 x 130.07 lbs
  • Set 5: 2 x 130.07 lbs
  • Set 6: 2 x 130.07 lbs

Total: 3121.75 lbs