Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 12th, 2017
  • schedule28 minutes
  • equalizer14 sets,  195 reps
  • fitness_center40151.69 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs
  • Set 5: 0 x 0 lbs

Total: 6283.17 lbs

2. Pullups - wide grip

  • Set 1: 12 x 179.13 lbs
  • Set 2: 10 x 179.13 lbs
  • Set 3: 8 x 179.13 lbs

Total: 5373.77 lbs

3. Shrugs - rear

  • Set 1: 34 x 270.07 lbs
  • Set 2: 33 x 270.07 lbs
  • Set 3: 33 x 270.07 lbs

Total: 27006.63 lbs

4. EZ curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 10 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1488.12 lbs