Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableApril 2nd, 2017
  • schedule22 minutes
  • equalizer14 sets,  143 reps
  • fitness_center36133.76 lbs

1. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 369.27 lbs
  • Set 5: 20 x 369.27 lbs
  • Set 6: 20 x 369.27 lbs

Total: 28549.86 lbs

2. Flat Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs

Total: 4806.08 lbs

3. Close grip bench

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs