Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 12th, 2017
  • schedule29 minutes
  • equalizer15 sets,  161 reps
  • fitness_center19058.96 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 12 x 203.93 lbs
  • Set 4: 12 x 203.93 lbs
  • Set 5: 12 x 203.93 lbs

Total: 8355.52 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 140.54 lbs
  • Set 3: 12 x 140.54 lbs
  • Set 4: 12 x 140.54 lbs

Total: 5941.46 lbs

3. BB Face Pull

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

4. Upright Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs