12s

by mickc1965

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Summary

  • event_availableJuly 18th, 2017
  • schedule22 minutes
  • equalizer10 sets,  155 reps
  • fitness_center37726.6 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 146.06 lbs
  • Set 3: 10 x 146.06 lbs
  • Set 4: 10 x 146.06 lbs

Total: 4822.61 lbs

2. SLDL

  • Set 1: 10 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs

Total: 4133.67 lbs

3. Calf Raise

  • Set 1: 30 x 319.67 lbs
  • Set 2: 30 x 319.67 lbs
  • Set 3: 30 x 319.67 lbs

Total: 28770.33 lbs