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Zusammenfassung

  • event_availableJuly 18th, 2017
  • schedule22 minutes
  • equalizer10 sets,  155 reps
  • fitness_center17112.5 lbs

1. Front Squat

  • Set 1: 5 x 18.14 lbs
  • Set 2: 10 x 30.05 lbs
  • Set 3: 10 x 30.05 lbs
  • Set 4: 10 x 30.05 lbs

Total: 992.23 lbs

2. SLDL

  • Set 1: 10 x 28.35 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 10 x 28.35 lbs

Total: 850.49 lbs

3. Calf Raise

  • Set 1: 30 x 65.77 lbs
  • Set 2: 30 x 65.77 lbs
  • Set 3: 30 x 65.77 lbs

Total: 5919.38 lbs