12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 16th, 2017
14 minutes
18 sets, 396 reps
2976.24 lbs

1. Upright Row

Set 1: 12 x 82.67 lbs
Set 2: 3 x 82.67 lbs
Set 3: 3 x 82.67 lbs

Total: 1488.12 lbs

2. BB Face Pull

Set 1: 12 x 82.67 lbs
Set 2: 3 x 82.67 lbs
Set 3: 3 x 82.67 lbs

Total: 1488.12 lbs

3. Alternating Knee Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Crunches

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

6. Alternating Heel Tap

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined