12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2017
24 minutes
13 sets, 154 reps
18144.04 lbs

1. Pullups - wide grip

Set 1: 12 x 198.42 lbs
Set 2: 12 x 198.42 lbs
Set 3: 12 x 198.42 lbs

Total: 7142.98 lbs

2. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 143.3 lbs

Total: 6040.67 lbs

3. BB Face Pull

Set 1: 12 x 68.89 lbs
Set 2: 12 x 68.89 lbs
Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

4. Upright Row

Set 1: 12 x 68.89 lbs
Set 2: 12 x 68.89 lbs
Set 3: 12 x 68.89 lbs

Total: 2480.2 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined