Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule19 minutes
  • equalizer10 sets,  68 reps
  • fitness_center12125.42 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 187.39 lbs

Total: 4100.6 lbs

2. Front Squat

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs

Total: 2292.81 lbs

3. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 8 x 248.02 lbs
  • Set 4: 8 x 248.02 lbs

Total: 5732.02 lbs