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nach mickc1965

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Zusammenfassung

  • event_availableJuly 9th, 2017
  • schedule26 minutes
  • equalizer15 sets,  137 reps
  • fitness_center16198.46 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 10 x 203.93 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 10 x 203.93 lbs

Total: 7131.95 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 140.54 lbs
  • Set 3: 10 x 140.54 lbs
  • Set 4: 10 x 140.54 lbs

Total: 5098.19 lbs

3. BB Face Pull

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Upright Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs