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Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableJuly 8th, 2017
  • schedule27 minutes
  • equalizer15 sets,  107 reps
  • fitness_center13712.75 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 8 x 203.93 lbs
  • Set 5: 8 x 203.93 lbs
  • Set 6: 8 x 203.93 lbs

Total: 6172.94 lbs

2. SLDL

  • Set 1: 8 x 135.03 lbs
  • Set 2: 8 x 135.03 lbs
  • Set 3: 8 x 135.03 lbs

Total: 3240.8 lbs

3. Close grip bench

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

4. EZ curls

  • Set 1: 8 x 52.36 lbs
  • Set 2: 8 x 52.36 lbs
  • Set 3: 8 x 52.36 lbs

Total: 1256.63 lbs