Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 15th, 2017
  • schedule23 minutes
  • equalizer10 sets,  128 reps
  • fitness_center31228.48 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 8 x 146.06 lbs
  • Set 3: 8 x 146.06 lbs
  • Set 4: 8 x 146.06 lbs

Total: 3946.27 lbs

2. Calf Raise

  • Set 1: 25 x 319.67 lbs
  • Set 2: 25 x 319.67 lbs
  • Set 3: 25 x 319.67 lbs

Total: 23975.27 lbs

3. SLDL

  • Set 1: 8 x 137.79 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 3306.93 lbs