12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

August 11th, 2017
23 minutes
21 sets, 155 reps
12924.6 lbs

1. Front Squat

Set 1: 5 x 88.18 lbs
Set 2: 12 x 118.5 lbs
Set 3: 12 x 118.5 lbs
Set 4: 3 x 118.5 lbs
Set 5: 3 x 118.5 lbs

Total: 3995.88 lbs

2. Barbell Lunges

Set 1: 12 x 93.7 lbs
Set 2: 12 x 93.7 lbs
Set 3: 12 x 93.7 lbs
Set 4: 12 x 93.7 lbs
Set 5: 3 x 93.7 lbs
Set 6: 3 x 93.7 lbs
Set 7: 3 x 93.7 lbs
Set 8: 3 x 93.7 lbs

Total: 5621.79 lbs

3. BB Face Pull

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs

Total: 1653.47 lbs

4. Upright Row

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 3 x 55.12 lbs
Set 4: 3 x 55.12 lbs

Total: 1653.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
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