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Deutschexpand_more

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nach mickc1965

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Zusammenfassung

  • event_availableMarch 31st, 2017
  • schedule19 minutes
  • equalizer11 sets,  118 reps
  • fitness_center15606.52 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 181.88 lbs
  • Set 4: 12 x 181.88 lbs
  • Set 5: 12 x 181.88 lbs

Total: 7650.04 lbs

2. Pullups - wide grip

  • Set 1: 12 x 179.13 lbs
  • Set 2: 12 x 179.13 lbs
  • Set 3: 12 x 179.13 lbs

Total: 6448.52 lbs

3. EZ curls

  • Set 1: 12 x 41.89 lbs
  • Set 2: 12 x 41.89 lbs
  • Set 3: 12 x 41.89 lbs

Total: 1507.96 lbs