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nach mickc1965

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Zusammenfassung

  • event_availableJuly 19th, 2017
  • schedule27 minutes
  • equalizer12 sets,  189 reps
  • fitness_center44819.98 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 168.1 lbs
  • Set 3: 12 x 168.1 lbs
  • Set 4: 12 x 168.1 lbs

Total: 7154 lbs

2. Shrugs - rear

  • Set 1: 34 x 292.11 lbs
  • Set 2: 33 x 292.11 lbs
  • Set 3: 33 x 292.11 lbs

Total: 29211.25 lbs

3. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 12 x 206.68 lbs
  • Set 4: 12 x 206.68 lbs
  • Set 5: 12 x 206.68 lbs

Total: 8454.73 lbs