Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 26th, 2017
  • schedule22 minutes
  • equalizer11 sets,  82 reps
  • fitness_center10771.79 lbs

1. Pendlay

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 181.88 lbs
  • Set 4: 8 x 181.88 lbs
  • Set 5: 8 x 181.88 lbs

Total: 5467.46 lbs

2. Pullups - wide grip

  • Set 1: 8 x 179.13 lbs
  • Set 2: 8 x 179.13 lbs
  • Set 3: 8 x 179.13 lbs

Total: 4299.01 lbs

3. EZ curls

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1005.31 lbs