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Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule24 minutes
  • equalizer10 sets,  177 reps
  • fitness_center42626.38 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 12 x 146.06 lbs
  • Set 3: 12 x 146.06 lbs
  • Set 4: 12 x 146.06 lbs

Total: 5698.95 lbs

2. SLDL

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

3. Calf Raise

  • Set 1: 34 x 319.67 lbs
  • Set 2: 33 x 319.67 lbs
  • Set 3: 33 x 319.67 lbs

Total: 31967.03 lbs