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nach mickc1965

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Zusammenfassung

  • event_availableAugust 12th, 2017
  • schedule21 minutes
  • equalizer11 sets,  110 reps
  • fitness_center13971.8 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 12 x 151.57 lbs
  • Set 3: 10 x 151.57 lbs
  • Set 4: 8 x 151.57 lbs

Total: 5649.35 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 129.52 lbs
  • Set 3: 10 x 129.52 lbs
  • Set 4: 8 x 129.52 lbs

Total: 4767.5 lbs

3. Close grip bench

  • Set 1: 12 x 118.5 lbs
  • Set 2: 10 x 118.5 lbs
  • Set 3: 8 x 118.5 lbs

Total: 3554.95 lbs