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Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableNovember 18th, 2017
  • schedule23 minutes
  • equalizer20 sets,  110 reps
  • fitness_center25661.81 lbs

1. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 2 x 231.49 lbs

Total: 6128.85 lbs

2. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 12 x 173.61 lbs
  • Set 4: 3 x 173.61 lbs
  • Set 5: 3 x 173.61 lbs
  • Set 6: 2 x 173.61 lbs

Total: 4706.87 lbs

3. Pullups - wide grip

  • Set 1: 12 x 195.66 lbs
  • Set 2: 3 x 195.66 lbs
  • Set 3: 3 x 195.66 lbs
  • Set 4: 2 x 195.66 lbs

Total: 3913.21 lbs

4. Shrugs - rear

  • Set 1: 15 x 363.76 lbs
  • Set 2: 5 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs
  • Set 4: 5 x 363.76 lbs

Total: 10912.88 lbs