Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 13th, 2017
  • schedule27 minutes
  • equalizer11 sets,  168 reps
  • fitness_center42135.85 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 12 x 281.09 lbs
  • Set 4: 10 x 281.09 lbs
  • Set 5: 8 x 281.09 lbs

Total: 9755.46 lbs

2. SLDL

  • Set 1: 12 x 124.01 lbs
  • Set 2: 10 x 124.01 lbs
  • Set 3: 8 x 124.01 lbs

Total: 3720.3 lbs

3. Calf Raise

  • Set 1: 34 x 286.6 lbs
  • Set 2: 33 x 286.6 lbs
  • Set 3: 33 x 286.6 lbs

Total: 28660.09 lbs