Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableApril 3rd, 2017
  • schedule18 minutes
  • equalizer10 sets,  69 reps
  • fitness_center12345.89 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 4188.78 lbs

2. Front Squat

  • Set 1: 8 x 148.81 lbs
  • Set 2: 8 x 148.81 lbs

Total: 2380.99 lbs

3. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 8 x 253.53 lbs
  • Set 4: 8 x 253.53 lbs

Total: 5776.11 lbs