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Zusammenfassung

  • event_availableJuly 13th, 2017
  • schedule25 minutes
  • equalizer10 sets,  177 reps
  • fitness_center41876.81 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 12 x 143.3 lbs

Total: 5599.74 lbs

2. Calf Raise

  • Set 1: 34 x 314.16 lbs
  • Set 2: 33 x 314.16 lbs
  • Set 3: 33 x 314.16 lbs

Total: 31415.87 lbs

3. SLDL

  • Set 1: 12 x 135.03 lbs
  • Set 2: 12 x 135.03 lbs
  • Set 3: 12 x 135.03 lbs

Total: 4861.19 lbs