Deutschexpand_more

12s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 21st, 2017
  • schedule25 minutes
  • equalizer24 sets,  130 reps
  • fitness_center32146.15 lbs

1. Pendlay

  • Set 1: 6 x 132.28 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 3 x 231.49 lbs
  • Set 5: 3 x 231.49 lbs
  • Set 6: 2 x 231.49 lbs
  • Set 7: 2 x 231.49 lbs

Total: 6591.82 lbs

2. Flat Bench

  • Set 1: 6 x 110.23 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 12 x 173.61 lbs
  • Set 4: 3 x 173.61 lbs
  • Set 5: 3 x 173.61 lbs
  • Set 6: 2 x 173.61 lbs
  • Set 7: 1 x 173.61 lbs

Total: 4880.48 lbs

3. Pullups - wide grip

  • Set 1: 12 x 195.66 lbs
  • Set 2: 3 x 195.66 lbs
  • Set 3: 3 x 195.66 lbs
  • Set 4: 2 x 195.66 lbs
  • Set 5: 2 x 195.66 lbs

Total: 4304.53 lbs

4. Shrugs - rear

  • Set 1: 25 x 363.76 lbs
  • Set 2: 5 x 363.76 lbs
  • Set 3: 5 x 363.76 lbs
  • Set 4: 5 x 363.76 lbs
  • Set 5: 5 x 363.76 lbs

Total: 16369.32 lbs