Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 16th, 2017
  • schedule32 minutes
  • equalizer11 sets,  168 reps
  • fitness_center47151.37 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 12 x 303.14 lbs
  • Set 4: 10 x 303.14 lbs
  • Set 5: 8 x 303.14 lbs

Total: 10416.84 lbs

2. SLDL

  • Set 1: 12 x 140.54 lbs
  • Set 2: 10 x 140.54 lbs
  • Set 3: 8 x 140.54 lbs

Total: 4216.34 lbs

3. Calf Raise

  • Set 1: 34 x 325.18 lbs
  • Set 2: 33 x 325.18 lbs
  • Set 3: 33 x 325.18 lbs

Total: 32518.18 lbs