Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableApril 1st, 2017
  • schedule19 minutes
  • equalizer10 sets,  93 reps
  • fitness_center16711.04 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 12 x 187.39 lbs
  • Set 4: 12 x 187.39 lbs

Total: 5599.74 lbs

2. Front Squat

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs

Total: 3439.21 lbs

3. Deadlift

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 12 x 248.02 lbs
  • Set 4: 12 x 248.02 lbs

Total: 7672.09 lbs