Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 16th, 2017
  • schedule28 minutes
  • equalizer16 sets,  155 reps
  • fitness_center16314.21 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4905.29 lbs

2. Barbell Lunges

  • Set 1: 12 x 118.5 lbs
  • Set 2: 12 x 118.5 lbs
  • Set 3: 10 x 118.5 lbs
  • Set 4: 10 x 118.5 lbs
  • Set 5: 8 x 118.5 lbs
  • Set 6: 8 x 118.5 lbs

Total: 7109.91 lbs

3. BB Face Pull

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs

4. Upright Row

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs