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nach mickc1965

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Zusammenfassung

  • event_availableAugust 11th, 2017
  • schedule26 minutes
  • equalizer11 sets,  168 reps
  • fitness_center37423.47 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 12 x 248.02 lbs
  • Set 4: 10 x 248.02 lbs
  • Set 5: 8 x 248.02 lbs

Total: 8763.37 lbs

2. SLDL

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

3. Calf Raise

  • Set 1: 34 x 253.53 lbs
  • Set 2: 33 x 253.53 lbs
  • Set 3: 33 x 253.53 lbs

Total: 25353.16 lbs