Englishexpand_more

12s

by mickc1965

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Summary

  • event_availableJuly 16th, 2017
  • schedule22 minutes
  • equalizer10 sets,  160 reps
  • fitness_center17412.5 lbs

1. Flat Bench

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 34.59 lbs
  • Set 3: 10 x 34.59 lbs
  • Set 4: 10 x 34.59 lbs

Total: 1264.39 lbs

2. Pullups - wide grip

  • Set 1: 10 x 40.82 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

3. Shrugs - rear

  • Set 1: 30 x 60.1 lbs
  • Set 2: 30 x 60.1 lbs
  • Set 3: 30 x 60.1 lbs

Total: 5409.09 lbs