Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 16th, 2017
  • schedule22 minutes
  • equalizer10 sets,  160 reps
  • fitness_center38387.99 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 168.1 lbs
  • Set 3: 10 x 168.1 lbs
  • Set 4: 10 x 168.1 lbs

Total: 6145.39 lbs

2. Pullups - wide grip

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs

3. Shrugs - rear

  • Set 1: 30 x 292.11 lbs
  • Set 2: 30 x 292.11 lbs
  • Set 3: 30 x 292.11 lbs

Total: 26290.12 lbs