Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableAugust 10th, 2017
  • schedule20 minutes
  • equalizer16 sets,  176 reps
  • fitness_center36657.36 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 12 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 3 x 165.35 lbs

Total: 5621.79 lbs

2. Pullups - wide grip

  • Set 1: 12 x 171.96 lbs
  • Set 2: 12 x 171.96 lbs
  • Set 3: 3 x 171.96 lbs
  • Set 4: 3 x 171.96 lbs

Total: 5158.82 lbs

3. Shrugs - rear

  • Set 1: 27 x 303.14 lbs
  • Set 2: 27 x 303.14 lbs
  • Set 3: 27 x 303.14 lbs

Total: 24553.98 lbs

4. EZ curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs

Total: 1322.77 lbs