12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 22nd, 2017
16 minutes
19 sets, 106 reps
24939.79 lbs

1. Front Squat

Set 1: 6 x 88.18 lbs
Set 2: 4 x 121.25 lbs
Set 3: 12 x 151.57 lbs
Set 4: 3 x 151.57 lbs
Set 5: 3 x 151.57 lbs
Set 6: 2 x 151.57 lbs
Set 7: 2 x 151.57 lbs

Total: 4348.62 lbs

2. SLDL

Set 1: 12 x 146.06 lbs
Set 2: 3 x 146.06 lbs
Set 3: 3 x 146.06 lbs
Set 4: 2 x 146.06 lbs
Set 5: 2 x 146.06 lbs
Set 6: 2 x 146.06 lbs

Total: 3505.35 lbs

3. Calf Raise

Set 1: 25 x 341.72 lbs
Set 2: 5 x 341.72 lbs
Set 3: 5 x 341.72 lbs
Set 4: 5 x 341.72 lbs
Set 5: 5 x 341.72 lbs
Set 6: 5 x 341.72 lbs

Total: 17085.83 lbs

Name

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