12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 26th, 2017
25 minutes
14 sets, 143 reps
35670.79 lbs

1. Calf Raise

Set 1: 10 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 5 x 308.65 lbs
Set 4: 20 x 363.76 lbs
Set 5: 20 x 363.76 lbs
Set 6: 20 x 363.76 lbs

Total: 28219.17 lbs

2. Flat Bench

Set 1: 5 x 88.18 lbs
Set 2: 5 x 132.28 lbs
Set 3: 8 x 151.57 lbs
Set 4: 8 x 151.57 lbs
Set 5: 8 x 151.57 lbs

Total: 4739.94 lbs

3. Close grip bench

Set 1: 8 x 112.99 lbs
Set 2: 8 x 112.99 lbs
Set 3: 8 x 112.99 lbs

Total: 2711.69 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined