Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 8th, 2017
  • schedule23 minutes
  • equalizer10 sets,  128 reps
  • fitness_center30682.84 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 3880.14 lbs

2. Calf Raise

  • Set 1: 25 x 314.16 lbs
  • Set 2: 25 x 314.16 lbs
  • Set 3: 25 x 314.16 lbs

Total: 23561.9 lbs

3. SLDL

  • Set 1: 8 x 135.03 lbs
  • Set 2: 8 x 135.03 lbs
  • Set 3: 8 x 135.03 lbs

Total: 3240.8 lbs