12s

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 16th, 2017
26 minutes
15 sets, 137 reps
16529.16 lbs

1. Pendlay

Set 1: 5 x 132.28 lbs
Set 2: 2 x 176.37 lbs
Set 3: 10 x 206.68 lbs
Set 4: 10 x 206.68 lbs
Set 5: 10 x 206.68 lbs

Total: 7214.63 lbs

2. Incline Bench

Set 1: 10 x 88.18 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs

Total: 5180.86 lbs

3. BB Face Pull

Set 1: 10 x 68.89 lbs
Set 2: 10 x 68.89 lbs
Set 3: 10 x 68.89 lbs

Total: 2066.83 lbs

4. Upright Row

Set 1: 10 x 68.89 lbs
Set 2: 10 x 68.89 lbs
Set 3: 10 x 68.89 lbs

Total: 2066.83 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined