Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 10th, 2017
  • schedule23 minutes
  • equalizer10 sets,  155 reps
  • fitness_center37065.22 lbs

1. Front Squat

  • Set 1: 5 x 88.18 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 4739.94 lbs

2. Calf Raise

  • Set 1: 30 x 314.16 lbs
  • Set 2: 30 x 314.16 lbs
  • Set 3: 30 x 314.16 lbs

Total: 28274.29 lbs

3. SLDL

  • Set 1: 10 x 135.03 lbs
  • Set 2: 10 x 135.03 lbs
  • Set 3: 10 x 135.03 lbs

Total: 4050.99 lbs