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nach mickc1965

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Zusammenfassung

  • event_availableJuly 9th, 2017
  • schedule21 minutes
  • equalizer10 sets,  160 reps
  • fitness_center37726.6 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6062.71 lbs

2. Pullups - wide grip

  • Set 1: 10 x 195.66 lbs
  • Set 2: 10 x 195.66 lbs
  • Set 3: 10 x 195.66 lbs

Total: 5869.81 lbs

3. Shrugs - rear

  • Set 1: 30 x 286.6 lbs
  • Set 2: 30 x 286.6 lbs
  • Set 3: 30 x 286.6 lbs

Total: 25794.08 lbs