Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableMarch 29th, 2017
  • schedule17 minutes
  • equalizer11 sets,  140 reps
  • fitness_center37809.28 lbs

1. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 10 x 101.96 lbs
  • Set 4: 10 x 101.96 lbs
  • Set 5: 10 x 101.96 lbs

Total: 3720.3 lbs

2. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 369.27 lbs
  • Set 5: 25 x 369.27 lbs
  • Set 6: 25 x 369.27 lbs

Total: 34088.98 lbs