Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableJuly 22nd, 2017
  • schedule29 minutes
  • equalizer15 sets,  113 reps
  • fitness_center13867.61 lbs

1. Pendlay

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 8 x 209.44 lbs
  • Set 4: 8 x 209.44 lbs
  • Set 5: 8 x 209.44 lbs

Total: 6040.67 lbs

2. Incline Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 146.06 lbs
  • Set 3: 8 x 146.06 lbs
  • Set 4: 8 x 146.12 lbs

Total: 4387.73 lbs

3. BB Face Pull

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Upright Row

  • Set 1: 8 x 71.65 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs