12s

by mickc1965

Settings

List View

Summary

  • event_availableJuly 20th, 2017
  • schedule29 minutes
  • equalizer15 sets,  155 reps
  • fitness_center20326.62 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 12 x 206.68 lbs
  • Set 5: 12 x 206.68 lbs
  • Set 6: 12 x 206.68 lbs

Total: 8719.28 lbs

2. SLDL

  • Set 1: 12 x 137.79 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 12 x 137.79 lbs

Total: 4960.4 lbs

3. Close grip bench

  • Set 1: 12 x 129.52 lbs
  • Set 2: 12 x 129.52 lbs
  • Set 3: 12 x 129.52 lbs

Total: 4662.78 lbs

4. EZ curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1984.16 lbs