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nach mickc1965

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Zusammenfassung

  • event_availableJuly 20th, 2017
  • schedule29 minutes
  • equalizer15 sets,  155 reps
  • fitness_center9220 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 1 x 36.29 lbs
  • Set 4: 12 x 42.52 lbs
  • Set 5: 12 x 42.52 lbs
  • Set 6: 12 x 42.52 lbs

Total: 1793.96 lbs

2. SLDL

  • Set 1: 12 x 28.35 lbs
  • Set 2: 12 x 28.35 lbs
  • Set 3: 12 x 28.35 lbs

Total: 1020.58 lbs

3. Close grip bench

  • Set 1: 12 x 26.65 lbs
  • Set 2: 12 x 26.65 lbs
  • Set 3: 12 x 26.65 lbs

Total: 959.35 lbs

4. EZ curls

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs

Total: 408.23 lbs