Deutschexpand_more

12s

nach mickc1965

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Zusammenfassung

  • event_availableApril 4th, 2017
  • schedule20 minutes
  • equalizer11 sets,  95 reps
  • fitness_center15928.4 lbs

1. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 286.6 lbs
  • Set 3: 5 x 330.69 lbs

Total: 6724.1 lbs

2. Flat Bench

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 5732.02 lbs

3. Close grip bench

  • Set 1: 10 x 115.74 lbs
  • Set 2: 10 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs

Total: 3472.28 lbs