Anmelden
Deutschexpand_more

12s

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 21st, 2017
  • schedule21 minutes
  • equalizer10 sets,  133 reps
  • fitness_center32352.84 lbs

1. Flat Bench

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 170.86 lbs
  • Set 3: 8 x 170.86 lbs
  • Set 4: 8 x 170.86 lbs

Total: 5202.91 lbs

2. Pullups - wide grip

  • Set 1: 8 x 201.17 lbs
  • Set 2: 8 x 201.17 lbs
  • Set 3: 8 x 201.17 lbs

Total: 4828.12 lbs

3. Shrugs - rear

  • Set 1: 25 x 297.62 lbs
  • Set 2: 25 x 297.62 lbs
  • Set 3: 25 x 297.62 lbs

Total: 22321.8 lbs