12s

by mickc1965

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lbskgs

Summary

July 22nd, 2018
19 minutes
22 sets, 174 reps
20290.25 lbs

1. Dead Stop BB Rows

Set 1: 10 x 18.14 lbs
Set 2: 5 x 27.22 lbs
Set 3: 3 x 36.29 lbs
Set 4: 2 x 45.36 lbs
Set 5: 12 x 51.03 lbs
Set 6: 3 x 51.03 lbs
Set 7: 3 x 51.03 lbs
Set 8: 3 x 51.03 lbs
Set 9: 3 x 51.03 lbs
Set 10: 3 x 51.03 lbs

Total: 1894.88 lbs

2. Shrugs - rear

Set 1: 50 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs
Set 4: 10 x 63.5 lbs
Set 5: 10 x 63.5 lbs
Set 6: 10 x 63.5 lbs

Total: 6350.29 lbs

3. Chins (sup) 12s

Set 1: 12 x 35.49 lbs
Set 2: 3 x 35.49 lbs
Set 3: 3 x 35.49 lbs
Set 4: 3 x 35.49 lbs
Set 5: 3 x 35.49 lbs
Set 6: 3 x 35.49 lbs

Total: 958.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined